The reason why your goals to be healthy and fit might tank is because you might not see them as a lifestyle. Perhaps you just want to lose excess weight or fit into a sexy dress, for example. But, when you expand your horizons and focus on fitness as being a part of your life as well as future, that’s where the magic happens.To start on the right footing and create a healthy lifestyle, you should follow some important advice. Think of these as the pillars of being fit and healthy. Make them a priority and you’ll see amazing results.
Slip Fruit and Veggies into Meals
It’s not always easy to eat your five a day servings of fresh produce, but it becomes possible if you slot them into your current meals. Throw some berries into your fresh green salad, add sweet potatoes or butternut to your pasta dish, or enjoy your morning yogurt with banana or apple slices. Do this with every meal and by the end of the day you will have consumed a good quantity of healthy fresh foods.
Train Your Brain Before Your Abs
Committing to an exercise routine isn’t always easy, especially if you’re a mom – if you’re busy with the kids you won’t be able to hit the gym as much as you like. Changing your mindset is the first good step. Instead of thinking you must work out for an hour every day, break this into 10 or 15 minute sessions. This makes it more possible for you to achieve during a busy day and the shorter bursts of exercise will motivate you to do more!
Squeeze In Your Exercise
You can tailor the exercise to your lifestyle, too. If you’re spending time with the kids, play some sports together. If you’re going to the shop around the corner, jog instead of taking the car. Park the car further away from shopping centre entrances so that you have a longer distance to walk. Commit to being on the lookout for times when you can get a bit of exercise and make a habit of it.
Plan Your Week’s Meals
When you’re hungry and all that you have in the kitchen is unhealthy food, this is a sure way to ruin your healthy living goal. To avoid this from happening, plan your meals a few days in advance so that you can stock up on nutritious foods. By having healthy foods within reach and knowing what easy meals you can cook with them, this relieves a lot of stress with meal preparation and helps you stick to a diet that’s good for you. Remember it’s not just meals you should plan but healthy snacks, too! Pop them into your bag so that they’re there if you need them during your busy day.
Find Outlets For Stress
You had a stressful and want to feel better, so you reach for a slab of chocolate or bag of crisps. Doing this can easily become a bad habit. It’s therefore important to train yourself to do other things when you feel stressed or depressed. This could include going for a brisk walk in the sunshine, listening to music you love, or doing something creative. These are healthier ways to eliminate those feelings that feel bad without feeling worse later for eating unhealthily.
Grab A Gym Buddy
Having a friend who’s committed to being fit and healthy can be highly valuable to both of you. But make it work for you – every week think about ways in which you can achieve more. For instance, you can do this by adding interesting exercise tools to train your waist or bringing weights to your sessions so that you become toned. An exercise pal can also be great to motivate you when you’re not really in the mood to work out.
Breakfast Is For Winners
You’ve probably heard it before: you should eat a healthy breakfast every day. Studies have found that people who lose weight are the ones who eat breakfast, while most people who overeat are those that tend to eat less at, or completely miss, breakfast. A breakfast that’s low GI, such as oats, is slow-release energy which will help to keep yours up throughout the day.Being healthy has a lot to do with adjusting your thought patterns and finding creative ways to sneak fitness and nutrition into your days. There’s no excuse not to be fit and fab!