Start a new skincare routine: To Look younger

There are remarkable under eye wrinkle treatments that you can avail of to give your aging skin a much-needed boost. However, did you ever thought for a second that your skin health and appearance can obtain positive improvements too if only you would pay much closer attention to your skincare habits and regimen? 

Start a new skincare routine: To Look younger

How your skincare routine can radically change your skin 

Your skin needs different kinds of care at every decade of your life. That’s because your skin’s profile is changing and is very dynamic since it responds to things that you do to your body as well as to various factors in the environment where you expose it to. All of these can damage and age your skin. 

What’s the holdup with mature and aging skin? Here’s what’s wrong: 

  • Your skin’s once naturally powerful ability to capture and retain moisture is no more. 
  • Your skin takes longer to heal than it is gravely overtaken by the rate of damage to your skin. 
  • Your skin cells are producing much less energy than used to. 
  • Collagen and elastin production steeply slide down. 
  • All four factors listed above make your skin thinner and more prone to damage and injury then, the situation worsens with every cycle. 

Here’s the deal: what you do to your skin every day can radically change how your skin heals, feels and appears. Don’t expect an overnight miracle, however, because it requires changes to your skincare routine. What kind of changes in skincare must you expect to improve your aging skin? Well, it’s this simple. The closer you’ve been attending to your skincare needs, the more gradual the necessary changes could be. On the contrary, the more detached you are to your skincare regimen, the bigger the changes you should expect. 

Below are the top tips on how your new anti-aging skincare routine should look like: 

Tip No. 1: Examine your skin closer. Since your skin profile is very dynamic, there are a number of factors you should take into consideration when evaluating your skincare routine, that includes how you take it forward from there. Below are top-level facts about your skin at every decade you must know, these are of course based on the average manner by which most people experience aging skin, and your skin may age faster or, it may age slower based on these criteria: 

  • At Age 20: Your skin repairs, regenerates and turns over very fast, two weeks and possibly less in some people. That means your skin’s surface layer sheds off and shows an entirely new skin in two weeks. 
  • At Age 30: Your skin enters the aging process. Skin renewal begins to slowdown as your skin cells experience early bouts of wear and tear. At this point, less skin cells become regenerated as some cells begin to die down. During this decade, you see your first wrinkle and maybe even schedule your first-ever under eye wrinkle treatment. 
  • At Age 40: Wrinkles and other visible signs of skin aging appear more prominent. You notice that your skin is noticeably drier, either in part or as a whole. Your skin also becomes thinner that veins may start to show through your skin or, you may notice your skin become more susceptible to itchiness, irritation, and other forms of inflammation. 
  • At Age 50: There’s no doubting you are at a mature age, judging by the growing network of wrinkles on your face. Age spots may, by now, be grown in larger numbers while your skin may begin to show signs of sagging. At this point, your skin is definitely thinner and you can judge so by your naked eye. 

Tip No. 2: Choose the first battle to wage. When you’re in a war with skin aging, expect to fight mini-battles. To win the war, you must win each battle. When it comes to your skin, your primary strategy dictates: to fight one battle at a time. So, look at your skin and honestly admit which of the signs of skin aging that you see bothers you the most. Is it a wrinkle? Age spot? Maybe it’s dark circles or saggy skin? The trouble with addressing all is that you’ll probably end up addressing none at all. So, pick one, and for now, concentrate on vanishing that mark. When you’ve managed it better, then you can pick out another mark to focus on. 

Tip No. 3: Stick to the basic trio of skincare: Cleanse, Tone and Moisturize. Being consistent with these three key steps can show improvements to your skin. At different decades, make sure that you alter the ‘moisturize’ part. As you enter your 30s, you need a moisturizer that can keep up with changes in your skin. 

Tip No. 4: Amp up your skincare. Below are some of the very basic additions you can make to your skincare routine: 

  • Add an anti-aging cream: Beginning age 30, go to bed every night with a power-packed anti-aging cream. Take note that even anti-aging creams are differently formulated. Make sure to pick out one that specifically addresses the skin changes you’re dealing with at your age as well as the specific sign of aging you are looking to address. 

  • Add an eye serum: Make this your first under eye wrinkle treatment. To make the most of it, make sure that your eye cream is also formulated to protect your eye skin from further damage. 

  • Add daily light exfoliation: Adding products like cleansers, toners, and moisturizers that have alpha, beta or polyhydroxy acids in the formula can work out great results for aging skin.  

  • Add periodic procedures: Get started on non-invasive and minimally invasive procedures. Aging skin gets a big boost by infusing these procedures to your skincare routine. 

  • Add sunscreen: None of the previous four additions will work out good results if you skip on your sunscreen. Make sure to purchase one that complements your daily activities. 

Tip No. 5: Get healthy. A balanced diet, exercise, less negative stress, positive thinking, and a good night’s sleep all contribute to your ageless skin and younger disposition. Deliberate at first, daily practice makes perfect. 

Conclusion 

Most people associate looking younger only with using expensive creams or, availing of expensive procedures. What they don’t realize is that looking and feeling ageless is so inexpensive that it’s practical for everyone to enjoy. 

CrossFit: a fad or the real deal?

Even if you’re not an avid gym-goer, you’ve probably heard of the new trend in fitness called CrossFit. Many times, these trends turn out to be fads that fitness junkies latch on to for some time before they find the next fitness trend that promises even better results. CrossFit, however, is unlike the trends you’ve heard of before. It definitely won’t be going away anytime soon because it’s doing exactly what it markets, “forging elite fitness.” In fact, many people are categorizing it as an entirely new sport.  

CrossFit: a fad or the real deal?


CrossFit is a fitness regime that was founded by a man named Greg Glassman over many years. He knew that in order to be healthy, you have to eat balanced meals and use your body intensely for short stints of time (working out). Glassman wanted to be able to measure fitness with his regime, but he also had the goal of utilizing only functional movements to get there. Putting them all together, Glassman created  CrossFit, a regime that uses only functional movements at intense intervals over a short period of time. Apart from an amazing workout, CrossFit has created an all-inclusive community. There’s something about performing such hard workouts together that makes group sessions that much more close-knit. This being said, CrossFit isn’t only for elite athletes or so-called gym rats. The program is extremely scalable so people of all fitness levels can take part in the workouts. The intricate system includes workout substitutes and modifications for those who need an extra boost for some of the tougher exercises.  

Most people who do CrossFit join a gym specifically utilized for the program. CrossFit trainers are highly qualified to teach proper functional movements, safety, and can be very motivating. You can find CrossFit gyms like CrossFit West Hollywood, to CrossFit on college campuses, and even rural Crossfit gyms designed as warehouses. In order to get started with your CrossFit journey, you should start by locating the nearest affiliate gym near you. Presently, there are more than 13,000 gyms that offer CrossFit classes across the globe, a number that is growing by the day. These locations will provide the trainers as well as the equipment, so all you need to do is show up ready to put in work.  

If you’re more of an independent exerciser, you can visit CrossFit’s website for the workout of the day (WOD) and perform the exercises on your own. To understand the break down of the workouts, you can read the exercise and demos page on the website. Most people prefer to perform these vigorous workouts in a group for motivational reasons as well as a trainer to help them through the more intense exercises.  

Many people find that once they begin CrossFit, they become addicted. A large number of people actually decide to turn fitness and the CrossFit regime into a lifestyle. For those committed members, CrossFit and Reebok sponsor the CrossFit games, a scaled-down version of the Olympics. The way the CrossFit games work is as follows. The games are divided up into categories for individual athletes, teams, and according to age group. The goal of the CrossFit games is to find the fittest people on the Earth. Just like the fitness regime, the games are created by a ton of functional movements combined together to make up the most physically challenging test in the world. There are three stages in the CrossFit games: 

  • The Open: this stage lasts 5-weeks and includes 5 workouts. It’s held in CrossFit affiliate gyms across the world. You must be 14 to submit your scores of the workouts and attempt to qualify for the second stage of the competition.  
  • Regionals: this is a 3-day competition that’s held live. The Regional stage takes place over the course of the allotted days during the months of May and June. The top athletes of 2 different regions then compete to earn qualifying spots for the last stage of the CrossFit games.  
  • 40 men, 40 women, and 40 teams make it to the last stage of the CrossFit games. Athletes don’t know what the test of fitness is going to be until the day of competition. This means there’s no way for them to prepare for it ahead of time, a true test of fitness.  
  
The moral of the story is that CrossFit is NOT a fad. It is instead a growing sport and true test of elite fitness. With that, anyone can become a CrossFitter, and everyone should.

MCT Oil Vs Powder: What You Should Know

Let me start this off by telling that MCT stands for medium chain triglyceride. It is one of the highly trusted supplements out there and is available in mainly two forms– powder and oil. However, the fact is that most of the people are extremely confused when it comes to making the real choice between these two.
MCT Oil Vs Powder: What You Should Know


This is the reason that this article focuses on letting you know the key differences between these two and how you can decide the one for you. Before we get into further discussion, if you want to buy these MCT supplements, it is recommended to check this buyer's guide.

Having said that, let's get started.

#1. Easy of carrying

When it comes to carrying these MCT products, you need to deal with the cases like spillage. It is quite obvious to understand that MCT oil is more prone to such hazards as compared to MCT powder. Although, this doesn't make much of a difference when you're keeping them on your kitchen shelf but can tend to play a role when you're traveling.

#2. Effect on the digestive system

In some cases, MCT oil can lead to side conditions like diarrhea, irritability, and intestinal discomfort. If you're about to blame MCT oil for this, let this be very clear that research has shown that these cases usually occur when it is taken inappropriately. These health issues are a direct result of consuming too much MCT oil at once or taking it on an empty stomach. Also, in certain situations, the real culprit is the sensitive digestive tract that can lead to these ailments.


However, in the case of MCT powder, such conditions rarely occur and thus it could be termed "safer" than MCT oil. However, it is always recommended to consult with your dietician before you start consuming these supplements.

#3. Ease of cooking

Because of the fact that MCT oil has a low smoke point, you need to take care of the amount of food you can cook with it. Having a low smoke point limits this amount along with preventing its use in the dishes that require an immense amount of heat in order to be cooked. MCT powder, on the other hand, can be easily added to even baked food items like cookies and muffins. You can replace MCT oil with MCT powder but doing the reverse turns out to be a whole lot trickier.

#4. Texture

This is yet another deciding factor when the battle is between MCT oil and powder. If you're someone who's a fond of having an oily texture in the drinks, MCT oil does that for you without being asked. However, if you don't want your coffee to be oily in nature, you can always go with MCT powder. Apart from this, the presence of a creamy texture in the case of MCT powder enables it to be used as a creamer.

#5. Contamination

Studies have shown that the chances of contamination are far less in the case of MCT oil. In order to prepare MCT powder, a carrier material is to be added to MCT oil so that it can be converted into the powdered form. At this point, manufacturers can decide to choose low-quality carriers. This can degrade the overall quality of MCT powder you'll consume. However, by opting for a trusted brand to buy from, you can avoid the risk of consuming a low-quality product.

#6. Combining ability

MCT oil is quite difficult to be added to various supplements like collagen. This is because of the fact that most of these supplements are in the form of powder, so adding MCT powder can turn out to be a whole lot easier.