Gluten Free Pumpkin Pie Tartlets

Thanksgiving is right around the corner, have you thought of your menu will be yet? Some will be serving all the traditional sides and of course, those calorie-filled apple pie jam-packed with sugar? We are trying to make our Thanksgiving meal as healthy as possible and one of those recipes is a Gluten Free Pumpkin Pie.
Gluten Free Pumpkin Pie Tart
We want to enjoy our Thanksgiving meal without packing on the extra pounds. Thank you to the folks at bistroMD, they are helping out with healthy recipes like this one.
Ingredients:
Pie Crust:
  • 1.5 cups Almond Flour
  • 1 Egg
  • 2 tablespoons Butter, unsalted
Pie Filling:
  • 1 can (15 oz) Pumpkin Puree
  • ½ can Coconut Milk, unsweetened
  • ½ cup Honey
  • 2 Eggs
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon
  • ½ teaspoon Ginger, ground
  • ¼ teaspoon Cloves, ground
  • ½ teaspoon Sea Salt
Instructions:
Pie Crust:
  1. Preheat oven to 350 °F.
  2. Add all ingredients to a food processor or blender until smooth dough forms.
  3. Spritz muffin pan with non-stick olive oil or use muffin liners.
  4. Press approximately 1 tablespoon of dough into each cup and press to evenly fill the bottom.
Pie Filling:
  1. Add all ingredients to a medium-sized bowl and mix using a hand mixer until smooth. Or add all ingredients to a blender or food processor and blend until smooth.
  2. Divide filling amongst muffin cups.
  3. Bake approximately 10-15 minutes or until center is set.
  4. Allow the tartlets to cool at least 10 minutes before removing from pan.
Nutrition Per Tartlet (Serves: approximately 15 tartlets):
Calories: 150
NET Carbohydrate: 12 grams
Protein: 4 grams


Here are some other Pumpkin Recipes you may enjoy:

Easy Pumpkin Empanadas

Pumpkin Pie Fudge Recipe

Pumpkin Gingerbread Cake



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