Swedish Massage vs Deep Tissue: What is the Difference?

therapeutic massage in Auckland can be a wonderful treat. A massage can help you relax after a long work day or relieve stress and tension.

We can help you distinguish between deep tissue and Swedish massage if you are considering a massage. While both options can be great for relaxation and unwinding, each has its own method and may provide relief in different areas.

What is Swedish massage?

Swedish massage uses long strokes and the right pressure to give you a relaxing experience. This type of relaxation is often referred to as the “standard” level of massage. It’s designed to make you feel refreshed at the end of your session. You should feel relaxed and calm during your Swedish massage.

Swedish Massage Benefits

Swedish massage can be great for your body in many ways. These are just a few of the many benefits of a Swedish Massage:

  • Management of pain in the lower back, neck and shoulders
  • Increased circulation and blood flow
  • Improved flexibility
  • Feelings of stress, anxiety and depression reduced
  • Better quality sleep

What is Deep Tissue Massage?

Deep tissue massage targets tension deep within the muscles and connective tissues. Deep tissue massage differs from Swedish massage in that it applies pressure to the muscles. This is why deep tissue massage is recommended for people who are looking for pain relief, muscle tension, or knots. This type of massage is meant to be a treatment, but it can sometimes feel uncomfortable.

Deep Tissue Massage Benefits

While massages can be great for stress relief, a deeper tissue massage is more appropriate for those who want to treat pain or discomfort in a particular muscle. Deep tissue massage has many benefits.

  • Sports injuries can be treated
  • Chronic pain reduction in the lower back, plantar fasciitis and other areas
  • Lower blood pressure
  • Increased flexibility and range